With all the hype about elderberries recently, you may start hearing about elder flower also. But, they come from the same shrub, so what's the difference? 

Elderflower is a product of the flowering plant Elder, also known as Sambucus. The Elder flowers and berries can both be used in herbal medicine for treating a variety of ailments.

Elderflower is a popular addition to certain foods and beverages. The flavor is often compared to honey, with a strong floral taste. It also has a long history as an ingredient in traditional medicine.

Both the berries and the flowers contain numerous compounds that support the immune system.

Although it's not an immune stimulant, but rather an immune modulator, elderberry is being used almost exclusively for boosting the immune system during cold and flu season.

Elder flower, on the other hand, has its place as an immune system support, but also is a powerhouse for allergy season💥 The flowers can help reduce nasal inflammation and are most effective when you are already sick.

More amazing benefits of elderflower include:

Contains antiseptic and anti-inflammatory properties

It aids in treating constipation

Treats nasal swelling caused by sinus infection, bronchitis, flu, cold, swine flu, and allergies

It has been shown to be effective in killing many pathogens, including the MRSA virus

It regulates the symptoms of diabetes

It reduces high cholesterol

It alleviates respiratory disorders

It acts as a diuretic that enables removal of toxins from the body

It is also commonly used as a diaphoretic to promote sweating

It is often applied to help reduce the inflammation caused by arthritis

Phytoestrogen extracts from Elderflower may aid in fighting against breast cancer

How do you use it?